A proper eye care routine can protect your eyes from damage. People take their eyes for granted until something bad happens. The following article will give you some great eye care tips.

To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Get recommendations from family and friends about the medical professionals that you should see. A little research can help you find the doctor that is right for you.

Food can influence your vision. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

You should be aware of any family history of eye disease. Hereditary conditions must be treated immediately. Speak about the oldest member of your family to learn about your history.

One of the best things you can do to protect your eyes is wear sunglasses. UV rays can really hurt the eyes, even when it is cloudy out. When selecting shades, find ones with UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.

Your eyes need to be checked on a regularly basis by a vision-care specialist. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. That’s why a consistent schedule of eye check-ups is a good idea. You can deal with a lot of eyesight issues if you do your research.

Put on a pair of sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Choose anti-UVA and anti-UVB glasses for best results. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.

If you blink a lot, you may have a problem. If your eyes are not dry, it might be a tic that is the result of stress. If that seems to be the case, try to relax. Speak with a doctor if you are still worried.

If you use a computer often, you should understand that it can impact your eye health. If they start to dry out, blink frequently. The glare on a computer screen can cause this too. You can also purchase an anti-glare computer screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Your eyes should look down the screen.

It’s a good idea to have a saline solution in your house to use as an eye flush. This will serve as protection for your eyes. Many people do not wear eye protection while cleaning their home. Saline solution can be used to flush out the eye if a chemical happens to get into it.

Utilize mini breaks for extended time on the computer. When you walk around, your energy is recharged, plus you increase blood flow. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.

Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.

If you are a smoker, then try really hard to stop. Smoking harms your blood vessels, and that includes the ones in the eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. Try to cut back or quit smoking to protect eyes.

Consider an eye ointment if you find dry or irritated eyes happen during your sleep. These ointments serve as good lubrication, but persist longer because they are not water based. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.

Your eyes are very important to your quality of life as they open you up to the entire world. Unfortunately, many folks take their ability to see for granted and then let it deteriorate over time. Don’t let this happen to you! Use these tips to keep your eyes as healthy as possible.